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Optimal Living Blog
Communication is inescapable; people must communicate everyday at work, home, buying groceries or taking the kids to soccer practice. Being effective and efficient in communicating, in all relationships, will help people be happier and lead more productive lives. Dr. Jain says, “Relationships help you get what
We all know that exercise has a variety of valuable benefits. It helps you control your weight, strengthens your heart, and helps lower blood sugar levels and blood pressure, not to mention making you happier and sharper.