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Optimal Living Blog
One of the questions I’ve heard most often from people with miserable sleep lives is this: How can I wake up rejuvenated, having slept deeply, and not need multiple cups of coffee just to be barely functional in the morning? The fact is, the answers are pretty simple....
Communication is inescapable; people must communicate everyday at work, home, buying groceries or taking the kids to soccer practice. Being effective and efficient in communicating, in all relationships, will help people be happier and lead more productive lives. Dr....