Certain herbs and tinctures have long been associated with relaxation and improved sleep. While modern science has explained the mechanism behind some of these remedies, others remain elusive; but in either case, countless people have found they can make a positive difference in the timing and the quality of their sleep. When a group at the Department of Psychiatry at the University of California at San Diego conducted a double-blind, placebo-controlled study of common herbal sleep supplements — including valerian root and chamomile — they found that subjects fell asleep faster and reported better sleep overall.1

That said,

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