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The Cost of Cutting Sleep
An hour shaved from shuteye here, twenty minutes there. What are the dangers of insomnia? The cost might be larger than you think. When a team at the Weill Cornell Medical College in Qatar evaluated the sleep patterns of over 500 participants over the course of a...
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The Right Way to Boost Sleep with Supplements
Certain herbs and tinctures have long been associated with relaxation and improved sleep. While modern science has explained the mechanism behind some of these remedies, others remain elusive; but in either case, countless people have found they can make a positive...
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Does Losing Sleep Mean Losing Strength?
Sure, one late night might make you groggy, but here's something we weren't expecting: According to a study published in Biological Rhythm Research, when a group of football players reduced the number of hours they slept, their physical performance — including peak...
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Getting Better Sleep with a Bedroom Makeover
Stress can rob us of our most precious sleep. But what if the bedroom — where we supposedly go to try to relax and escape the daily grind — is actually a source of some of that stress? Whether you’re looking for quick, affordable sleep makeover or full on feng shui is...
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Q&A: How can I fall asleep easily when I’m stressed out of my mind?
One of the big questions I’ve heard from readers is this - how can I fall asleep quickly and easily? I’m going to dig a bit here, because if you have this problem, then sleep must be a source of stress and anxiety for you. How did that happen? See if this sounds...
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Get More Sun – Why Indoor Light is Ruining Your Sleep
Do you feel groggy in the mornings but still struggle to fall asleep at bedtime? Do you often have trouble sleeping through the night and then suffer for it the next day? Since the advent of electricity, scientists have studied the effects of light on sleep. Electric...
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Stop Waking Up Exhausted
One of the questions I’ve heard most often from people with miserable sleep lives is this: How can I wake up rejuvenated, having slept deeply, and not need multiple cups of coffee just to be barely functional in the morning? The fact is, the answers are pretty simple....
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Seven Tips to Develop Better Communication Skills in Your Relationships
Communication is inescapable; people must communicate everyday at work, home, buying groceries or taking the kids to soccer practice. Being effective and efficient in communicating, in all relationships, will help people be happier and lead more productive lives. Dr....
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The Truth About What Sitting All Day Is Doing To You
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