One of the questions I’ve heard most often from people with miserable sleep lives is this:

How can I wake up rejuvenated, having slept deeply, and not need multiple cups of coffee just to be barely functional in the morning?

The fact is, the answers are pretty simple. I know, I can pretty much hear you rolling your eyes as I write that, but it’s honestly not that hard.  Just bear with me and let’s break it down to 3 main goals:

  1. Get on schedule.  Make habits of waking up at the same time every day, going to bed at the same time
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