Live an Optimized Life

Get the Maximum Return-On-Investment for a Healthier, Wealthier, and More Fulfilling Life!

Optimal Living 360 is a comprehensive self-help wellness book on ‘steroids’. Be sure to subscribe to the Optimal Living Insights newsletter and receive a FREE Chapter from Optimal Living 360
Optimal Living 360 by Sanjay Jain, MD, MBA

Live an Optimized Life

Get the Maximum Return-On-Investment for a Healthier, Wealthier, and More Fulfilling Life!

Optimal Living 360 is a comprehensive self-help wellness book on ‘steroids’. Be sure to subscribe to the Optimal Living Insights newsletter and receive a FREE Chapter from Optimal Living 360
Optimal Living 360 by Sanjay Jain, MD, MBA

Live an Optimized Life

Get the Maximum Return-On-Investment for a Healthier, Wealthier, and More Fulfilling Life!

Optimal Living 360 is a comprehensive self-help wellness book on ‘steroids’. Be sure to subscribe to the Optimal Living Insights newsletter and receive a FREE Chapter from Optimal Living 360
Optimal Living 360 by Sanjay Jain, MD, MBA

Get Your Free Chapter From Optimal Living 360!

From the Optimal Living Insights Blog

The Cost of Cutting Sleep

An hour shaved from shuteye here, twenty minutes there. What are the dangers of insomnia? The cost might be larger than you think. When a team at the Weill Cornell Medical College in Qatar evaluated the sleep patterns of over 500 participants over the course of a...

The Right Way to Boost Sleep with Supplements

Certain herbs and tinctures have long been associated with relaxation and improved sleep. While modern science has explained the mechanism behind some of these remedies, others remain elusive; but in either case, countless people have found they can make a positive...

Does Losing Sleep Mean Losing Strength?

Sure, one late night might make you groggy, but here's something we weren't expecting: According to a study published in Biological Rhythm Research, when a group of football players reduced the number of hours they slept, their physical performance — including peak...

Smart Decision Making for a Balanced Life

The Ultimate Lifestyle Wellness Book! Get Your Copy Today
  • Publishers Weekly
    Dr. Sanjay Jain presents healthy lifestyle tips through a business lens with this comprehensive offering.
  • Kirkus
    A business-minded doctor prescribes a whirlwind of advice in his comprehensive debut guide to health and well-being.
  • ForeWord
    With humor and humility, Jain blends common sense with valuable research in this all-encompassing guide to life.
  • IndieReader
    Optimal Living 360 offers an extensive and encouraging action plan that puts you in charge of balancing your life and prospering.

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Endorsement

“Everyone should read Optimal Living 360, even doctors. Dr. Sanjay Jain teaches you how to get the highest return on investment with your life.”
Marilu HennerMarilu Henner Actress, Producer and Author

Endorsement

“Brilliant! Sanjay Jain’s Optimal Living 360 is a business plan for life. Read it, apply it’s principals and enjoy the results.”
David BachDavid Bach #1 New York Times bestselling author Start Late, Finish Rich and The Automatic Millionaire
“Dr. Sanjay Jain is the perfect expert to help you get your life on the right track with a positive attitude with a balanced career!”
James. R. Andrews M.D.James. R. Andrews M.D. Renowned Orthopaedic Surgeon
“Dr. Sanjay Jain expertly reframes the discussion of a well-rounded holistic life and will be a tonic for those trying to align the need for satisfaction with the realities of work and life.”
Keith FerrazziKeith Ferrazzi New York Times Bestselling Author, Relationship Master, Business Leader, Activist
“No doubt about it – Optimal Living 360 will give readers a great return on their investment.”
Dr. Michael DowDr. Michael Dow author, psychotherapist and addiction recovery expert, Host of TLC’s Freaky Eaters
“Balance, harmony and an excellent return on your investment – Dr. Sanjay Jain creates the perfect tri-fecta on personal net worth! A must read!”
Kimberly FossKimberly Foss CFP, CPWA New York Times Best Selling Author, Wealthy by Design
“Optimal Living 360 is set to become the go-to handbook for finding fulfillment in your life.”
Cynthia MontgomeryCynthia Montgomery Harvard Business School professor, author, The Strategist
“Tired of digging through endless aisles of self-help books? Look no further than Optimal Living 360.”
Stephen ViscusiStephen Viscusi CEO of The Viscusi Group, author, Bulletproof Your Job
“Practical and easy-to-read, this comprehensive guide for living answers every question you might have on how to make better decisions for a better life.”
Frances Cole Jones Frances Cole Jones President of Cole Media Management, author, How to Wow and The Wow Factor

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