Seven Tips to Develop Better Communication Skills in Your Relationships

Seven Tips to Develop Better Communication Skills in Your Relationships

Communication is inescapable; people must communicate everyday at work, home, buying groceries or taking the kids to soccer practice. Being effective and efficient in communicating, in all relationships, will help people be happier and lead more productive lives. Dr. Jain says, “Relationships help you get what you want. They grow, change and evolve over time but this helps to strengthen ties with others to achieve the best outcome for all. Ultimately, what you put into forming and maintaining relationships is what you’ll get out of them.” Communicating well is just one way to improve relationships. To celebrate Effective Communication Month, Dr. Sanjay Jain offers seven tips from his bestselling book, Optimal Living 360: Smart Decision Making for a Balanced Life, to help people take their communication skills to the next level: Smile while speaking. It sounds so simple, but many people fail to maintain a smile–and positive attitude–while speaking. Smiling is especially important in first-meeting situations: a first date, a job interview or meeting new colleagues for the first time. Smiling people appear friendlier and put others at ease and win them over. Practice listening. There’s no need to attend classes to improve this skill; individuals can become better listeners by paying attention to their conversations. Fidgeting, looking away or interrupting speaker the speaker indicates boredom. Respect the other person by giving them full attention and using the appropriate emotions to show engagement. Respect personal space. The amount of personal space an individual needs to feel comfortable varies from person to person. People from different cultural backgrounds have different boundaries when it comes to how comfortable they are being in...
The Truth About What Sitting All Day Is Doing To You

The Truth About What Sitting All Day Is Doing To You

We all know that exercise has a variety of valuable benefits. It helps you control your weight, strengthens your heart, and helps lower blood sugar levels and blood pressure, not to mention making you happier and sharper. If you meet national recommendations to exercise most days of the week for 30 or more minutes, you are probably reaping many of these rewards. Exercising regularly is a great start, but what is becoming clearer is that what you do the rest of the day affects your health, too. Sitting all day at work or home can wreak havoc on your physical and mental health. Today, I would like tell you the truth about what sitting is doing to you, and what you can do to fight back. Why Sitting is So Easy Most of us do not consider ourselves lazy. We get up to exercise, work hard all day, and take care of the home and family in the evenings and on weekends. If you are a typical American, though, you may spend the majority of your day sitting without even realizing it. From the time you get to work until the time you leave in the evening, you might barely move a muscle except during break and lunch times. Modern conveniences make this possible. With cars and drive-throughs, you do not even need to get up to grab a meal. Elevators and escalators allow you to get around the building without using stairs. Email and text messages let you conduct business without getting up to meet a colleague face-to-face. Remote controls and now smartphones let you control the thermostat,...
Antibiotics – 6 Facts You Should Know

Antibiotics – 6 Facts You Should Know

Did you know that 2,000,000 pounds of antibiotics were manufactured in the United States in 1954? It is a well-known fact that antibiotics do an amazing job of killing most fatal bacterial infections. In short, antibiotics are life-savers. However, overuse of antibiotics can cause major health hazards. Let us take a look at the 6 most important facts about antibiotics that most people don’t know. Heavy Antibiotics Can Cause Breast Cancer A study reveals that women taking a large amount of strong antibiotics are more prone to developing breast cancer than those who don’t. Antibiotics Destroy Our Immune System What most people are unaware of is that a healthy quantity of gut material is required for the normal functioning of your immune system. Too much intake of antibiotics disturbs this natural function. Besides this, antibiotics take a toll on the risk of chronic degenerative diseases. Antibiotics Cause Diarrhea Antibiotics cause damage to your stomach. People on antibiotics are more likely to experience diarrhea due to a disruption in the balance between bad and good bacteria present in the gut. Antibiotics Increase Risk of Bacterial Infection The body of a person who is continually on antibiotics becomes more vulnerable to bacterial infection since the bacteria get used to the drug and eventually develop tolerance towards it. This can lead to the development of infections, such as urinary tract infection, and can even prove to be fatal. Antibiotics Do Not Work On Viruses Viruses are non-responsive to antibiotics. Problems like cough, sore-throats and cold cannot be cured by antibiotics. However, doctors are usually quick to prescribe antibiotics for a scratchy throat...
What is work-life balance?

What is work-life balance?

It is very easy in our fast paced world to lose sight of those things that are important in maintaining the correct balance between those things which are oriented to our place of employment and our family life. Of course it is fully understood that rewards are based on hard work and dedication but at times people cannot see that equal dedication to their personal life leads to rewards as well, the rewards being a stronger relationship and a deeper understanding of why we are on this planet in the first place. The individual who can explain this best is a work life balance expert; it is this individual who can help keep both obligations in their proper perspective. What is work-life balance? Many people are of the impression that the perfect wrok-life balance is 50/50 but the reality is the ratio between the time you devote to work vs. the time you devote to life is usually weighted toward work, at times it can be as high as 80/20. A work life balance expert will become concerned if someone finds themselves consumed by work where their work life balance is 90/10 or higher. The people who study this problem are of the opinion that the mantra should be “work to live and don’t live to work.” This by no means indicates that having a lifestyle which is oriented to work is wrong; it does mean however that a shift in priorities is probably in order. With a limited number of productive hours available in a day many people find themselves dedicating a high percentage of the time to...
What is a seminar that focuses on personal development?

What is a seminar that focuses on personal development?

During personal development seminars the people in attendance are given specific advice and assistance as well as techniques which are helpful in developing their various personal skills. There are many reasons to attend such a conference or seminar but typical examples are to develop better time management, overcome a feeling of unhappiness or to feel greater personal satisfaction in ones daily life. A professional personal development seminar is used in a managerial setting although many such seminars can have religious overtones. These seminars can be presented in different formats although the most common approach is to have the seminar led by one or a small group of people and the format is somewhat like a workshop or a conference. The people that are in attendance will listen to various speakers about development skills and how people have managed to take the lessons imparted and attain personal happiness. During the typical seminar there are activities which include interactive conversations as well as exercises in skill building and development. During the seminar the organizers normally provide the attendees with various pieces of reading material as well as audio and video recordings that can be referred to for continued development once the seminar is concluded. The core purpose of personal development seminars to be assist the attendees in the development of skills and understanding that they feel are missing in their life. People may, for example, attend a seminar where the focus is time management; their purpose is to overcome certain animosity that can develop over time due to habitual tardiness. Other seminars will focus on feelings that are indications of a...
How can a life coach help you?

How can a life coach help you?

Life coaching draws from sociology, career counseling as well as management training, it is a blend of consulting and therapy and a life coach is an individual who is sought after. Life coaching is non-judgmental which is considerably different than the traditional client-professional relationship. A life coach works with clients on a one-on-one basis. The objective is to work on goal setting as well as personal growth and behavior change. A life coach acts as a mentor, and based on the premise that almost everyone can attain their goals with proper guidance; the coach assists the client in the process of making the changes and taking the actions which will improve the client’s life allowing him or her to take control of the future. A life coach has little interest in the past and does not spend time reviewing past events or attempting to analyze past failures. Using attainable steps, the life coach works with the client, helping to overcome the current fears and working toward attaining balance in their life, both personal and professional. If you are searching for a life coach look for someone you are comfortable with because the process depends a great deal on trust, you may have to try a number of individuals before you find the perfect match. If the client does not wish to take action, the life coach can do little or nothing, the coach is the client’s sounding board and it is up to the client to run ideas past the coach not the other way around. If the client is in need of therapy or is terribly depressed, a...