PERSONAL GROWTH
SEMINARS

Life mentoring with Sanjay Jain, MD MBA

Dr. Sanjay Jain  applies principles from his book, Optimal Living 360 in which he incorporates Integrative Decision Making with his Life Mentor Program. You will be introduced the  ASPIRES model and various CAPS life strategies.

The Benefits of Personal Growth Seminars

Going through life believing we know it all can often rob us of experiencing new things as well as undergoing growth and developing a better understanding of the world around us. Personal growth seminars are designed to empower you to become a better version of yourself as well as to find new ways to cope with stress and find more joy. There are many different types of personal growth seminars and finding the one that best suits your needs requires a little reflection of where you feel you could use fine tuning.

COPING
SKILLS

We all experience wonderful moments as well as moments that can challenge our peace of mind. When we are faced with challenges they can be of a personal nature or work related. Having stronger coping skills allows you to deal with obstacles that come your way with strength and presence of mind. Whether it is challenges with furthering yourself at work or dealing with illness or the loss of a loved one, taking personal growth seminars designed to enhance your ability to cope are available to provide you strength and guidance.

INNER
REFLECTION

Sometimes things occur in our past that stops us from getting on with our future. There are many personal growth seminars that can teach you the importance of living in the now and allowing things of the past to become just that, a thing of the past. We can also learn to avoid fretting about what will be by embracing each day and knowing you are living life to the fullest to provide for a less troublesome future.

EMOTIONAL
BALANCE

There are many areas of your emotional health that might be inhibiting you from living a more joyful life. Anger, fear, jealousy, resentment and sadness are just a few emotions that can keep you from living life with zest and happiness. Finding emotional balance can help you to experience your emotions without them negatively affecting yourself or those around you.

When you feel you could be a better you seeking personal growth seminars can help you find ways to live life healthier, happier and stronger.

Five Reasons People Take Personal Growth Seminars

If you think people take personal growth seminars because they are lacking something in their life, think again. Personal growth seminars can provide you with the insight you need to find happiness, wealth and love by opening your mind to new ways to think and experience life. Here are five reasons you should consider taking personal growth seminars:

1

A New Way of Thinking: Many personal growth seminars focus on teaching you a new way of thinking. Whether it is a more positive attitude, a more thoughtful or insightful approach or allowing yourself the time to reflect on your decisions before you make them, a new way of thinking can help you develop a better outlook on life and increase your chance for success.

2

Interpersonal Skills: Let’s face it. The only way we can ever know we are being as effective a communicator as we hope is to be able to read people’s minds. Knowing this will never happen, taking personal growth seminars can help. All of us could use a little help with our interpersonal skills and learn how to communicate more effectively. Being more sensitive to other’s needs and learning how to communicate in an honest and clear manner will help you be more successful in everything you do.

3

Assertion: So many of us wish we could be more assertive but are uncertain how to do so. Being assertive does not mean being aggressive. Assertion allows you to express your feelings in order to avoid being taken advantage of us well as to ask for what you want. Assertion helps you avoid missing out on opportunities.

4

Empowerment: Learning more about yourself empowers you to become a better person. Personal growth seminars can offer you the skills to take a close look at yourself and find ways to recognize your strengths and weaknesses.

5

Discovery: Personal growth seminars also provide a route of discovery. You may suddenly have a realization about patterns in your life, successes and failures you have endured and even why past relationships have failed. Growth is the road to healing, betterment and ultimately success.

As you can see personal growth seminars are not about lacking. Instead they are about improving what you already have.

If you are interested in attending personal growth seminars, Dr. Sanjay Jain, MD, MBA Board Certified physician and author of Optimal Living 360 can provide the insight and encouragement you.