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Optimal Living 360 is a comprehensive self-help wellness book on ‘steroids’. Be sure to subscribe to the Optimal Living Insights newsletter and receive a FREE Chapter from Optimal Living 360

Optimal Living 360 by Sanjay Jain, MD, MBA
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From the Optimal Living Insights Blog

The Right Way to Boost Sleep with Supplements

Certain herbs and tinctures have long been associated with relaxation and improved sleep. While modern science has explained the mechanism behind some of these remedies, others remain elusive; but in either case, countless people have found they can make a positive...

Does Losing Sleep Mean Losing Strength?

Sure, one late night might make you groggy, but here’s something we weren’t expecting: According to a study published in Biological Rhythm Research, when a group of football players reduced the number of hours they slept, their physical performance —...

Getting Better Sleep with a Bedroom Makeover

Stress can rob us of our most precious sleep. But what if the bedroom — where we supposedly go to try to relax and escape the daily grind — is actually a source of some of that stress? Whether you’re looking for quick, affordable sleep makeover or full on feng shui is...

Smart Decision Making for a Balanced Life

The Ultimate Lifestyle Wellness Book!
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  • Publishers Weekly

    Dr. Sanjay Jain presents healthy lifestyle tips through a business lens with this comprehensive offering.

  • Kirkus

    A business-minded doctor prescribes a whirlwind of advice in his comprehensive debut guide to health and well-being.

  • ForeWord

    With humor and humility, Jain blends common sense with valuable research in this all-encompassing guide to life.

  • IndieReader

    Optimal Living 360 offers an extensive and encouraging action plan that puts you in charge of balancing your life and prospering.

As Seen On

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“Everyone should read Optimal Living 360, even doctors. Dr. Sanjay Jain teaches you how to get the highest return on investment with your life.”
Marilu HennerMarilu Henner Actress, Producer and Author


“Brilliant! Sanjay Jain’s Optimal Living 360 is a business plan for life. Read it, apply it’s principals and enjoy the results.”
David BachDavid Bach #1 New York Times bestselling author Start Late, Finish Rich and The Automatic Millionaire
“Dr. Sanjay Jain is the perfect expert to help you get your life on the right track with a positive attitude with a balanced career!”
James. R. Andrews M.D.James. R. Andrews M.D. Renowned Orthopaedic Surgeon
“Dr. Sanjay Jain expertly reframes the discussion of a well-rounded holistic life and will be a tonic for those trying to align the need for satisfaction with the realities of work and life.”
Keith FerrazziKeith Ferrazzi New York Times Bestselling Author, Relationship Master, Business Leader, Activist
“No doubt about it – Optimal Living 360 will give readers a great return on their investment.”
Dr. Michael DowDr. Michael Dow author, psychotherapist and addiction recovery expert, Host of TLC’s Freaky Eaters
“Balance, harmony and an excellent return on your investment – Dr. Sanjay Jain creates the perfect tri-fecta on personal net worth! A must read!”
Kimberly FossKimberly Foss CFP, CPWA New York Times Best Selling Author, Wealthy by Design
“Optimal Living 360 is set to become the go-to handbook for finding fulfillment in your life.”
Cynthia MontgomeryCynthia Montgomery Harvard Business School professor, author, The Strategist
“Tired of digging through endless aisles of self-help books? Look no further than Optimal Living 360.”
Stephen ViscusiStephen Viscusi CEO of The Viscusi Group, author, Bulletproof Your Job

“Practical and easy-to-read, this comprehensive guide for living answers every question you might have on how to make better decisions for a better life.”

Frances Cole Jones Frances Cole Jones
President of Cole Media Management, author, How to Wow and The Wow Factor

Latest Tweets

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