From the Optimal Living Insights Blog

Seven Tips to Develop Better Communication Skills in Your Relationships

June 19, 2014

Seven Tips to Develop Better Communication Skills in Your Relationships

Communication is inescapable; people must communicate everyday at work, home, buying groceries or taking the kids to soccer practice. Being effective and efficient in communicating, in all relationships, will help people be happier and lead more productive lives. Dr. Jain says, “Relationships help you get what you want. They grow, change and evolve over time […]

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The Truth About What Sitting All Day Is Doing To You

June 03, 2014

The Truth About What Sitting All Day Is Doing To You

We all know that exercise has a variety of valuable benefits. It helps you control your weight, strengthens your heart, and helps lower blood sugar levels and blood pressure, not to mention making you happier and sharper.

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Antibiotics – 6 Facts You Should Know

May 28, 2014

Antibiotics – 6 Facts You Should Know

Did you know that 2,000,000 pounds of antibiotics were manufactured in the United States in 1954? It is a well-known fact that antibiotics do an amazing job of killing most fatal bacterial infections.

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What is work-life balance?

April 11, 2014

What is work-life balance?

It is very easy in our fast paced world to lose sight of those things that are important in maintaining the correct balance between those things which are oriented to our place of employment and our family life.

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Smart Decision Making for a Balanced Life

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